Weigh In record (no journal entry) for 22 September 2009
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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1382 kcal
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Fat: 102.65g | Prot: 95.67g | Carbs: 16.77g.
Breakfast: cream cheese, ham. Dinner: parmesan, iceberg, mushroom, tomato, olive oil, egg, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Half and Half Cream, coffee, tea, cheese sauce, bell pepper. more...
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2456 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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amanda182uk's Weight History
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