Weigh In record (no journal entry) for 09 June 2023
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 17.53g | Prot: 31.64g | Carbs: 53.24g.
Breakfast: Капучино. Lunch: Клубника. Dinner: Джанкойское Молоко Кефир 1%. Snacks/Other: Вареное Яйцо. more...
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Losing 0.9 kg a Week
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