Weigh In record (no journal entry) for 09 June 2023
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 35.01g | Prot: 26.75g | Carbs: 31.31g.
Breakfast: Irresistibles Coconut Oil, Coffee, Starbucks Sugar Free Vanilla Syrup, Silk Unsweetened Coconut Milk. Lunch: Kale , Arla Havarti Cheese (Danish)3 , Avocados , Deli Turkey or Chicken Breast Meat, Promise Gluten Free Brioche Hamburger Buns. Snacks/Other: Liberte 5% Greek Yogurt, Walnuts, Irresistibles Coconut Oil. more...
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Losing 6.4 kg a Week
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