Weigh In record (no journal entry) for 17 February 2015
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73 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1533 kcal
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Fat: 41.88g | Prot: 174.34g | Carbs: 114.45g.
Breakfast: Quaker Havermout (40g), Body & Fit Whey Perfection, Milsani Magere Melk, Espresso. Lunch: Tomaten, Citroensap, Calvé Pindakaas (20g), LU Cracottes, Slankie Smeerkaas 20+, Thee. Dinner: Gerookte Zalm, Mierikswortel, Bleekselderij, Honing, AH Magere Kwark, Body & Fit Whey Perfection, AH Peulen, Kipfilet. Snacks/Other: AH Pindakaas Stukjes Noot, Espresso, Espresso, De Ruijter Hagelslag Specials Extra Puur, Body & Fit Whey Perfection, AH Magere Franse Kwark. more...
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2506 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Mueslimeisje's Weight History
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