Weigh In record (no journal entry) for 09 June 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.02g | Prot: 54.87g | Carbs: 98.26g.
Breakfast: Ovo, Hortifruti Mamão Formosa, Ceratti Lombo Canadense, Tirol Queijo Prato, Tirolez Creme de Ricota Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Vinho Rosé, Estrogonofe de Carne, Arroz Branco (Cozido), Frango Assado, Brócolis Cozido, Tomates, Alface. Snacks/Other: Giassi Bolo Nega Maluca. more...
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Losing 1.1 kg a Week
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Sil Sloboda's Weight History
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