Weigh In record (no journal entry) for 09 June 2023
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79.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 65.95g | Prot: 101.03g | Carbs: 351.85g.
Breakfast: Pão Francês, Mel, Quaker Aveia em Flocos, Banana, Danone Iogurte de Morango. Lunch: Pão Francês, Alcatra Grelhada. Dinner: Mel, Pão Francês, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: McDonald's Guaraná Kuat Zero (300ml), Santa Helena Crokíssimo, Generic Labs Creatina Monohidratada, Hershey's Hershey's Ovomaltine. more...
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Gaining 0.8 kg a Week
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PLincoln's Weight History
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