Weigh In record (no journal entry) for 09 June 2023
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 41.25g | Prot: 148.08g | Carbs: 298.51g.
Breakfast: 닭가슴살, 아몬드, 밥. Lunch: 닭가슴살, 아몬드, 밥. Dinner: 닭가슴살, 아몬드, 밥. Snacks/Other: 달걀, 마이프로틴 임팩트 웨이 프로틴 (25g), 닭가슴살, 이마트트레이더스 냉동아보카도, 밥. more...
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Gaining 1.2 kg a Week
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