CriatianoSigalas's Journal, 13 Jul 21

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Weigh In record (no journal entry) for 13 July 2021

143.5 kg Lost so far: 0 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

1596 kcal

Fat: 36.63g | Prot: 86.59g | Carbs: 219.29g. Breakfast: Cafezinho, Azul Pãozinho na Chapa, Azul Pãozinho na Chapa. Lunch: Batata Inglesa Cozida, DIA Macarrão Espaguete, Peito de Frango. Snacks/Other: Azul Pãozinho na Chapa, Cafezinho. more...

3852 kcal

Exercise: Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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CriatianoSigalas's Journal, 13 Jul 21

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CriatianoSigalas's Weight History