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Alinedqueiroz
Journal
09 Jun 23
Alinedqueiroz's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
62 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
1490 kcal
Fat: 56.97g | Prot: 85.18g | Carbs: 155.04g.
Breakfast:
Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Ovo Mexido.
Lunch:
Hortifruti Músculo Bovino, Ovo Frito sem Gordura, Camil Arroz Branco Cozido.
Dinner:
Catupiry Pizza Artesanal Frango com Catupiry, Elma Chips Stiksy.
Snacks/Other:
Pão Francês, Qualy Margarina Cremosa, Tangerinas.
more...
1450 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.4 kg a Week
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Alinedqueiroz's Weight History
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