Alinedqueiroz's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

62 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1490 kcal

Fat: 56.97g | Prot: 85.18g | Carbs: 155.04g. Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Ovo Mexido. Lunch: Hortifruti Músculo Bovino, Ovo Frito sem Gordura, Camil Arroz Branco Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Elma Chips Stiksy. Snacks/Other: Pão Francês, Qualy Margarina Cremosa, Tangerinas. more...

1450 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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Alinedqueiroz's Weight History

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Alinedqueiroz's Journal, 09 Jun 23

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Alinedqueiroz's Weight History