Weigh In record (no journal entry) for 08 June 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4190 kcal
|
Fat: 133.36g | Prot: 176.22g | Carbs: 572.61g.
Breakfast: Queijo Branco, Becel Margarina Ômega 6, Leite (Leite Integral), Itambé Iogurte Natural Integral (200g), Villamar Granola de Cereais Light, Pullman Pão de Milho . Lunch: Pinduca Farofa de Mandioca Suave, Feijão Carioca Cozido, Sardinha Assada, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Pomarola Molho Tradicional. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Leite Integral, Kellogg's Sucrilhos Original, Banana Nanica. more...
|
|
2854 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|