Weigh In record (no journal entry) for 17 February 2015
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1032 kcal
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Fat: 42.92g | Prot: 44.76g | Carbs: 119.94g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Türlü, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Sütaş Ayran, Et Döner, Beyaz Ekmek. Snacks/Other: Kuru Kayısı, Peyman Bahçeden İç Ceviz. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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