Weigh In record (no journal entry) for 09 June 2023
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 43.73g | Prot: 149.20g | Carbs: 153.99g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Fazenda Bela Vista Leite Pasteurizado tipo a Semidesnatado, Café. Lunch: Alcatra Grelhada, Camarão Fervido ou Cozido no Vapor, Cozinha Natural Suflê de Bacalhau. Dinner: A Tal da Castanha Barista, Café, Tirolez Creme de Ricota Light, Natural Life Biscoito de Arroz Integral , Hortifruti Manga Palmer. Snacks/Other: Linea Barra de Proteína Sabor Chocolate , Mamão Papaia, Whey de manhã. more...
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Losing 0.7 kg a Week
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haykashy's Weight History
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