Weigh In record (no journal entry) for 09 June 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.88g | Prot: 65.35g | Carbs: 129.20g.
Breakfast: Vitao Biscoitos Integrais com Aveia. Lunch: Clara de Ovo, La Recoleta Alfajor, Ovo (Inteiro). Dinner: Arroz Branco (Cozido), Legumes Cozidos, Frango Desfiado. Snacks/Other: Arcor Tortuguita Bolacha, Maçã. more...
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Losing 0.7 kg a Week
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