Weigh In record (no journal entry) for 09 June 2023
|
74.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 42.64g | Prot: 23.10g | Carbs: 77.78g.
Breakfast: Lidl Salatgurke, Meggle Streichzart Ungesalzen, Sonnenblumenbrot. Lunch: Paella. Dinner: Gemischter Salat, Italienisches Salatdressing, Ja! Frischkäse Doppelrahmstufe, Aldi Tortilla Wraps. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|