Weigh In record (no journal entry) for 09 June 2023
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97.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.91g | Prot: 169.42g | Carbs: 88.84g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Continente Cerejas . Lunch: Danone Yopro Protein Pudding Caramelo, Ovo, Hacendado Polpa de Tomate, Peito de Frango, Cem Porcento Lentilhas Vermelhas. Afternoon Tea: Uvas, Nestlé Lindahls Pro+ Kvarg Tropical , Prozis Billion. Dinner: Tomates, Courgette, Hacendado Atum Posta Ao Natural, Ovo. more...
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2385 kcal
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Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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