Weigh In record (no journal entry) for 09 June 2023
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77.6 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 61.89g | Prot: 228.41g | Carbs: 202.04g.
Breakfast: Strawberries , Whole Wheat Bread, Trader Joe's Organic Seeded Bread, Mozzarella Cheese, Egg. Lunch: Apples , Fage Total 0% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Boar's Head Blue Cheese, Fresh'n Easy Garden Salad, Corn On The Cob with Butter , Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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