Weigh In record (no journal entry) for 17 February 2015
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61.9 kg
Lost so far: 13.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1024 kcal
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Fat: 42.76g | Prot: 50.66g | Carbs: 108.28g.
Breakfast: Nordic Овсяные Хлопья, Мёд, Кофе, Домик в деревне Молоко 0,5%. Lunch: Сливочное Масло, Владхлеб Батон Нарезной, Икра Красная, Чай с Лимоном, Эклер, Кофе. Snacks/Other: Мандарин, Fruttis Йогурт 8%, Красные Помидоры (Консервированные), Prime Star Каша Пшенная, Куриная Грудка на Пару. more...
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2450 kcal
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Exercise:
Sauna - 3 hours, Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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