Weigh In record (no journal entry) for 09 June 2023
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60.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.44g | Prot: 24.80g | Carbs: 216.22g.
Breakfast: Kokis Pepos. Lunch: Yatasto Leche Parcialmente Descremada, La Serenísima Dulce de Leche Clásico, Chocolate Flavored Frosted Puffed Corn Cereal, Granix Skarchitos. Dinner: Arcor Garrapiñada de Maní, Salsa De Soja, Coliflor, Ajo Cocido, Azúcar, Bell Peppers, Sweet Potato, Onions, Broccoli. Snacks/Other: Chocolate Chips, La Parmesana Pasas de Uva. more...
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Losing 0.4 kg a Week
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