Weigh In record (no journal entry) for 05 June 2023
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 13.59g | Prot: 95.22g | Carbs: 133.67g.
Breakfast: Tape Singkong, Siomay. Lunch: Putih Telur, Paru Sapi, Dada Ayam, Nasi Putih. more...
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Gaining 4.4 kg a Week
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prastikaaa's Weight History
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