Weigh In record (no journal entry) for 09 June 2023
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 144.16g | Prot: 102.80g | Carbs: 277.62g.
Lunch: Premier Protein Chocolate Shake, Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Cadbury Dairy Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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