Weigh In record (no journal entry) for 09 June 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.34g | Prot: 69.86g | Carbs: 224.27g.
Breakfast: Suco de Laranja Natural, Quaker Farelo de Aveia, Itambé Leite em Pó Desnatado, Hortifruti Abacate. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho-Roxo. Dinner: Abacaxi, Aveia em Flocos, Banana Prata. Snacks/Other: Mangas, Tapioca com Manteiga. more...
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Losing 3.5 kg a Week
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Manu Pereira's Weight History
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