Weigh In record (no journal entry) for 09 June 2023
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98.6 kg
Lost so far: 50.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 32.87g | Prot: 55.61g | Carbs: 247.15g.
Lunch: Mantelit, Parsakaali, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Kanafilee, Bataatti. Dinner: Kikkoman Soijakastike, Sake Sushi Spicy Sushi Roll Salmon & California. Snacks/Other: Fazer Leipomo Rustico Sekaleipä, Sokeri, Mantelit, Salliselta Psyllium, Elovena Vehnälese, Kotimaista Kaurapuuro. more...
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Gaining 0.2 kg a Week
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mangomadness92's Weight History
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