Weigh In record (no journal entry) for 09 June 2023
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 24.47g | Prot: 76.01g | Carbs: 175.13g.
Breakfast: Lidl Yogurt Natural 0%, Manzana Golden, Café, Galleta, Hacendado Copos de Maíz, Whey Protein, Hacendado Leche Desnatada sin Lactosa. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Plátano, Melón Piel de Sapo, Hacendado Filetes de Melva en Aceite de Oliva, Papa Cocida. Dinner: Hacendado Pepinillos en Vinagre, Melón Piel de Sapo, Hacendado Zanahoria, Pepino, Mercadona Caballa Fresca, Hacendado Tomate Pera, Pimiento Rojo. more...
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2371 kcal
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Exercise:
Studying - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Driving - 45 minutes, Aerobics - 48 minutes, Cooking - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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