Selcan2507's Journal, 09 Jun 23

Selcan2507's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2023

70.3 kg Lost so far: 5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1304 kcal

Fat: 60.84g | Prot: 31.17g | Carbs: 159.85g. Lunch: Sütlü Kahve, Yaban Mersini, Waffle, Nutella Nutella, Çilek. Dinner: Bulgur Pilavı, Kabak Yemeği. Snacks/Other: Şeftali. more...

2451 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Selcan2507's Weight History

View Complete History

Selcan2507's Journal, 09 Jun 23

Submit a Comment

Selcan2507's Weight History