Weigh In record (no journal entry) for 09 June 2023
|
89.6 kg
Lost so far: 7.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 57.29g | Prot: 38.52g | Carbs: 123.60g.
Breakfast: Ihlamur Çayı, TekSüt Çubuk Peyniri, Salatalık (Soyulmuş), Yeşil Zeytin, Köy Ekmeği, Yumurta Omleti, Pankek. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası, Zeytinyağlı Yaprak Sarma, Mevsim Salata, Pirinç Pilavı, Sac Kavurma. Snacks/Other: Yeni Dünya, Fındık, Badem, Pestil, Şekersiz Türk Kahvesi, Tatlı Kiraz, Karpuz. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefim 70 's Weight History
|