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kurrsa
Journal
09 Jun 23
kurrsa's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
47.1 kg
Lost so far:
3.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
450 kcal
Fat: 19.28g | Prot: 16.58g | Carbs: 52.46g.
Breakfast:
Пастораль Спагетти Отварные, Агролига Морковь по-Корейски, Остромечевские Просторы Сметана 18%, Шампиньоны Жареные.
Lunch:
Остромечевские Просторы Сметана 18%, Шампиньоны Жареные, Котлеты из Говядины, Пастораль Спагетти Отварные .
Dinner:
Агролига Морковь по-Корейски, Котлеты из Говядины.
Snacks/Other:
Спартак Вафли Черноморские Топ.
more...
1378 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kurrsa's Weight History
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