Irvin Kor's Journal, 17 Feb 15

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Weigh In record (no journal entry) for 17 February 2015

63.2 kg Lost so far: 13.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2015:

1194 kcal

Fat: 31.99g | Prot: 56.21g | Carbs: 176.41g. Breakfast: У Палыча Торт Прага, Кукурузные Хлопья. Lunch: Гречка Отварная, Каждый День Морской Коктейль. Dinner: Нестле Хлопья Фитнесс. Snacks/Other: Активиа Йогурт Чернослив. more...

1938 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 17 Feb 15

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Irvin Kor's Weight History