alenLeonova's Journal, 09 Jun 23

Weigh In record (no journal entry) for 09 June 2023
68.6 kg Lost so far: 11.2 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:
2076 kcal Fat: 15.95g | Prot: 40.10g | Carbs: 113.82g.   Breakfast: Ветчина, Heinz Фасоль в Томатном Соусе, Огурец (с Кожурой), Вареное Яйцо. Lunch: Клубника. Dinner: Вино Красное Сухое. Snacks/Other: Кофе Латте. more...
1686 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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alenLeonova's Weight History


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