Karapyz1208's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

56.5 kg Lost so far: 4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

698 kcal

Fat: 19.82g | Prot: 59.61g | Carbs: 73.25g. Breakfast: Нектарин, Pastilab Финиковая Пастила Шоколадная, Овсяная каша на воде, Ежевика. Lunch: Шампиньоны Жареные, Руккола, Шампиньоны фаршированные грудкой индейки, Редис. Dinner: Простоквашино Сметана 10%, Ашан Творог Обезжиренный 0,5%. more...

2103 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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