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Karapyz1208
Journal
09 Jun 23
Karapyz1208's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
56.5 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
698 kcal
Fat: 19.82g | Prot: 59.61g | Carbs: 73.25g.
Breakfast:
Нектарин, Pastilab Финиковая Пастила Шоколадная, Овсяная каша на воде, Ежевика.
Lunch:
Шампиньоны Жареные, Руккола, Шампиньоны фаршированные грудкой индейки, Редис.
Dinner:
Простоквашино Сметана 10%, Ашан Творог Обезжиренный 0,5%.
more...
2103 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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Karapyz1208's Weight History
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