Weigh In record (no journal entry) for 09 June 2023
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 51.54g | Prot: 62.04g | Carbs: 148.70g.
Breakfast: Milkten Tereyağı , Muz, Çilek, Mis Laktozsuz Süt, Yeşil Biber, Salatalık, CP Yumurta A Sınıfı, Lezita Piliç Köfte. Lunch: Çerezya Çiğ Fındık, Sütlü Kahve, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Nescafe Sade, Mis Yoğurt, Lahana Kavurması-g (Soğan,Z.Yağlı). Dinner: Salçalı Makarna, Karpuz. more...
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Losing 0.1 kg a Week
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papatyagul's Weight History
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