Weigh In record (no journal entry) for 09 June 2023
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 35.52g | Prot: 100.05g | Carbs: 107.07g.
Breakfast: Nanas, Semangka, Nissin Butter Coconut. Lunch: Kari Daging Domba, Tumis Kangkung, Indofood Bumbu Racik Ayam Goreng, ABC Kecap Inggris, Kobe Boncabe Lv 30, Bango Kecap Manis, Bawang Putih, Daun Bawang, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Indofood Bumbu Kare, Kakap (Ikan) (Spesies Campuran), Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Santan, Serundeng, Nasi Ketan (Ketan). more...
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Losing 1.3 kg a Week
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evasinda's Weight History
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