Weigh In record (no journal entry) for 09 June 2023
|
76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
|
1255 kcal
|
Fat: 56.28g | Prot: 97.02g | Carbs: 88.47g.
Breakfast: wheat tortillas rimi, Словяночка Молоко 2,5%, Cucumber (Peeled), Nordic Овсяные Отруби, Red Tomatoes, Russian 9% Cottage Cheese, Egg. Lunch: Ферма Масло Сливочное 82,5%, Fat Added in Cooking Cooked Buckwheat Groats, Skinless Chicken Breast. Dinner: Russian Boiled Skinless Chicken Breast, Chinese Cabbage (Pe-Tsai), Cucumber (Peeled), Tomatoes. Snacks/Other: SEMKI Семечки Солёные, Liberte Kefir 2% Milk Fat, Russian Cheese. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanafox2010's Weight History
|