Weigh In record (no journal entry) for 09 June 2023
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
505 kcal
|
Fat: 17.06g | Prot: 17.57g | Carbs: 73.13g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Ceviz. Snacks/Other: Simbat Hudri Hurma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|