Weigh In record (no journal entry) for 09 June 2023
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.05g | Prot: 68.65g | Carbs: 167.47g.
Breakfast: Min Kurutulmuş Çilek, Badem, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Pınar Protein Laktozsuz Kakaolu Süt, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Bahçıvan Taze Kaşar Peyniri, Vatan Haşlanmış Nohut, Naturiga Karnıyarık Otu Tohumu Tozu, Tam Yağlı Sade Yoğurt, Falafel. more...
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Losing 3.5 kg a Week
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