Weigh In record (no journal entry) for 09 June 2023
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 38.81g | Prot: 38.35g | Carbs: 54.48g.
Breakfast: Salatalık, Maydanoz, Haşlanmış Yumurta, Domatesler. Second Breakfast: Yeşil Çay. Elevenses: Beyaz Leblebi. Lunch: Mezzet Patlıcan Ezme, Ayran, Bereket Et Döner. more...
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Losing 2.6 kg a Week
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rukiyelis's Weight History
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