Weigh In record (no journal entry) for 05 June 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 67.05g | Prot: 95.36g | Carbs: 130.46g.
Breakfast: Maydanoz, Yulaflı Omlet. Second Breakfast: Şekersiz Türk Kahvesi. Elevenses: Hurma, Doğadan Yeşil Çay(Sade). Lunch: Karışık Yeşil Salata, Kıymalı Biber Dolması, Tavuk Sote. Afternoon Tea: Doğadan Yeşil Çay(Sade). Tea: Burch Karabuğday Patlağı. Dinner: Tavuk Salatası, Haşlanmış Nohut. more...
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rukiyelis's Weight History
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