Weigh In record (no journal entry) for 17 February 2015
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1673 kcal
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Fat: 44.49g | Prot: 51.21g | Carbs: 283.53g.
Breakfast: Villars Темный Шоколад 70% без Сахара, Киви, Творожная Запеканка, Овсянка. Lunch: Свекла Вареная, Оливковое Масло, Гречка. Dinner: Яблоко, Апельсин. Snacks/Other: Lindt Горький Шоколад со Вкусом Мяты, Помидоры, Пекинская Капуста, Оливковое Масло, Восход Багет Классический. more...
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1543 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Everdeeen's Weight History
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