Weigh In record (no journal entry) for 09 June 2023
|
96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 30.00g | Prot: 37.47g | Carbs: 41.14g.
Lunch: Tavuk Sote, Sebzeli Tavuk Yemeği. Dinner: Çerezya Ceviz İçi, Dr. Oetker Kakao , Tarçın, Çilek, Performans Yulaf Ezmesi İnce Öğütülmüş. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|