Weigh In record (no journal entry) for 09 June 2023
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 30.00g | Prot: 37.47g | Carbs: 41.14g.
Lunch: Tavuk Sote, Sebzeli Tavuk Yemeği. Dinner: Çerezya Ceviz İçi, Dr. Oetker Kakao , Tarçın, Çilek, Performans Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.8 kg a Week
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