pmsubbotin's Journal, 09 Jun 23

pmsubbotin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2023

65.4 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1315 kcal

Fat: 46.67g | Prot: 69.67g | Carbs: 160.78g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Гречка, Ашан Бифштекс Говяжий. Lunch: Банан. Dinner: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей. Snacks/Other: KDV Ярче Батончик с Арахисом, Вареное Яйцо. more...

1511 kcal

Exercise: Sauna - 25 minutes, Cardio - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pmsubbotin's Weight History

View Complete History

pmsubbotin's Journal, 09 Jun 23

Submit a Comment

pmsubbotin's Weight History