Weigh In record (no journal entry) for 09 June 2023
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64.7 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 42.44g | Prot: 50.54g | Carbs: 119.18g.
Breakfast: Siyah Zeytin, Avokado, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler. Lunch: Et Döner. more...
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Losing 2.1 kg a Week
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