Weigh In record (no journal entry) for 09 June 2023
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70.6 kg
Lost so far: 23.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 104.91g | Prot: 79.33g | Carbs: 77.78g.
Breakfast: Marks & Spencer Chocolate Eclair, Butter , Tesco Medium Eggs, Asda Extra Special Dry Cured Back Bacon. Dinner: Tesco Fresh Cream Profiteroles, Chicken Wing Meat and Skin , Marks & Spencer Buttermilk Chicken Tenders, Marks & Spencer Serrano Ham & Manchego Rollitos, Cheddar Cheese , Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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