|
昨天晚餐吃太多碳水（甜不辣）
+0.2
|
42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 13.52g | Prot: 40.12g | Carbs: 92.47g.
Lunch: PhD 蛋白棒, 白吐司, 雞蛋, 惠幼 黑棗精華露. Dinner: 中華 嫩豆腐, 鮪魚腹肉, Costco 黃金泡菜, 7-11 芋香麵包, 芭樂. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|