Weigh In record (no journal entry) for 09 June 2023
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64.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.32g | Prot: 53.36g | Carbs: 125.64g.
Lunch: Картофельное Пюре (с Цельным Молоком), Sanbonsai Курица Терияки с Кунжутом , Азбука Вкуса Запеченная Спаржа с Сыром и Чесноком. Dinner: Мидии. Snacks/Other: Burn Burn Zero Sugar. more...
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Losing 3.2 kg a Week
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smilewriter2109's Weight History
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