Weigh In record (no journal entry) for 21 July 2011
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144.2 kg
Lost so far: 18.5 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.04g | Prot: 71.90g | Carbs: 94.51g.
Breakfast: cheddar cheese, ham steak. Lunch: ice cream sandwich. Dinner: g2 raspberry melon, miracle whip, pickles, lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Green Peas (Canned), lowfat cottage cheese. Snacks/Other: peanut butter crackers. more...
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Losing 0.7 kg a Week
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mommaliz's Weight History
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