Weigh In record (no journal entry) for 09 June 2023
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74.7 kg
Lost so far: 11.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.56g | Prot: 42.39g | Carbs: 148.97g.
Breakfast: Dereotlu Poğaça, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Üçgen Peynir. Lunch: Portakal Suyu, Yeşil Elma. Dinner: Çoban Salatası, Mercimek Çorbası, Patates Yemeği, Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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tombik.77's Weight History
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