Weigh In record (no journal entry) for 09 June 2023
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 22.05g | Prot: 44.79g | Carbs: 120.72g.
Breakfast: Sun Kara Santan Kelapa, Sawi Dimasak, Tempe Kukus, Tahu Kukus, Susu Skim Coklat, Quaker Instant Oatmeal. Dinner: Udang Goreng, Tempe Kukus, Cumi-cumi, Sun Kara Santan Kelapa, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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fnilasari1's Weight History
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