Weigh In record (no journal entry) for 09 June 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 60.56g | Prot: 230.15g | Carbs: 165.37g.
Breakfast: Bananas, Alesto Whole Chia Seeds, Egg, Fage Total 0% Fat Free Authentic Greek Yoghurt, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Tesco Tomato Passata. Snacks/Other: Milbona High Protein Blueberry Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Nixe Tuna Chunks in Spring Water, Avocados, Tesco Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Miyamot0's Weight History
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