Weigh In record (no journal entry) for 09 June 2023
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 60.79g | Prot: 19.84g | Carbs: 16.17g.
Breakfast: 키토랩 방탄커피. Lunch: 콩나물국, 오이 (껍질제거), 아보카도, 익힌 아스파라거스 (생야채), 달걀, 올리브기름. Dinner: 키토랩 방탄커피. more...
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Losing 3.5 kg a Week
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yulian38's Weight History
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