Weigh In record (no journal entry) for 09 June 2023
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40.7 kg
Lost so far: 23.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 26.64g | Prot: 94.76g | Carbs: 157.43g.
Breakfast: Skinless chicken breast / fillet dada ayam, Roti Gandum 28 May 23, Tuna, Onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce. Lunch: SuperIndo Nasi Merah, Green Leaf Lettuce, Tahu Kukus, Skinless chicken breast / fillet dada ayam, Shrimp Paste, Caisim / sawi hijau, Carrots, Broccoli (Spears, Frozen), Garlic, Onions. Snacks/Other: Vitmaker Dark Chocolate Bark, Papaya, Fuji Apples, Greenfields Fresh Milk. more...
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Gaining 1.1 kg a Week
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