MarilynMae2013's Journal, 08 Jun 23

wow I've been doing yoga and refusing to weight in and now I see why...I know muscle weights more but I'm wanting to go the other direction too...including red light Lazer to heal my back and thigh.

121.1 kg Lost so far: 0 kg.    Still to go: 53.1 kg.    Diet followed: Reasonably Well.

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1672 kcal

Fat: 96.78g | Prot: 73.47g | Carbs: 133.31g.   Lunch: Pepper Jack Cheese, Great Value Mayo, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value Enriched White Bread. Dinner: Carrots, Great Value Mayo, Cabbage , Johnsonville Original Bratwurst, Bush's Best Original Baked Beans. Snacks/Other: Ocean Spray 100% Juice Cranberry No Sugar Added. more...

3332 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...